Therapy for Adults
How can counselling help ?
At times in our life we can struggle to make sense of things or see a clear way forward. It may be that you are trying to deal with bereavement, family, work or relationship difficulties, or perhaps you are experiencing feelings of anxiety, sadness or depression. I appreciate that it can sometimes feel difficult to open up to family or friends for fear of feeling judged or being offered unhelpful advice, and this can can hold us back from being able to freely express our genuine thoughts, feelings and behaviours.
I believe people have the ability to find there own way through life but there are times where having some support and acknowledgement of what you are going through is needed to help find that way.
My human to human counselling approach means I will work collaboratively with you, so together we can look at the different things that may impact on how you are and what you do.
My role is not to offer you my advice or make my own assumptions about your experience, however I will bring my knowledge and experience to help you make connections with all aspects of your self, so that with this understanding you can make changes and choices in your life that are best for you.
Booking a session with me
It is important you feel comfortable and safe with the counsellor you choose. If you are a bit unsure whether I'm the right person for you , it may be an idea to book an introductory session with me. I offer this at a reduced fee and there is no obligation to continue if you feel it's not for you, but it would give you the opportunity to get more of an idea of what counselling with me might be like, I can offer online and telephone counselling as an alternative if more suitable to your needs.