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I am an experienced Person-Centred, integrative counsellor, offering both short and long-term emotional support to adults and young people/teenagers age 12 +. I can work with you face to face from my therapy room in Eastbourne East Sussex, or online or on the phone for anyone in the UK. 

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Through my personal and professional experiences, I have developed a genuine belief in the healing potential of a trusting relationship between two human beings. Whatever age you are, I believe that with the right help people can heal, change & thrive, as opposed to just survive. I am dedicated to offering a safe and supportive space where I will invite you, at your own pace to open up about things that are troubling you. Some of the most common problems I help with are:

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                    Anxiety & Stress                            Suicidal thoughts

                    Trauma/panic & fear                    Self-harm

                    Feeling depressed                        School/college/work pressures

                    Low self-esteem                           Relationship/family difficulties

                    Anger/frustration                          Challenges with parenting

                    Sadness, grief & loss                    Childhood trauma/neglect

I appreciate that making the first step in looking for a counsellor for you or your child, can feel quite daunting & is a very personal thing. Please have a read through my website for more information about what counselling with me might be like.

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                   Welcome

                            Emily Heseltine MBACP

Therapy for Adults

Therapy for Young People